The Best Valentine’s Day Present You
Can Give Yourself? A Healthy Heart
Swim
Strong Foundation Offers Affordable Ways to Be Good to Your Heart
Feb. 4th, 2013, Queens, NY— This year make Valentine’s
Day plans that will truly make the heart grow stronger. The Swim Strong Foundation is offering
affordable swim programs, 4 days a week, throughout Queens and Brooklyn for
children and adults.. These swim
programs aim to change and save lives through the sport of swimming.
Swim lessons may not sound romantic, but nothing
shows how much you care about your loved ones than an activity that will help
you be able spend many more Valentine’s Days together! According to the Center
for Disease Control and Prevention (CDC), heart disease is the leading cause of
death for both men and women in the United States, claiming the lives of about
600,000 Americans annually. The only way
to prevent this is to make heart-healthy choices early on in life. This includes incorporating exercise into your
daily routine. In fact the CDC reports
that just two and a half hours per week of aerobic, physical activity, such as
swimming, bicycling or running can decrease the risk of chronic heart
illness.
Swimming is different
than other forms of aerobic exercise because it uses both the heart and
lungs. According to Harvard Family
Health Guide published by Harvard Medical School, swimming trains the body to
use oxygen more efficiently resulting in declines in resting heart rates for
swimmers. Swimming is also the aerobic
sport least likely to cause injury as it’s easy on the joints. Therefore, all ages, including seniors, as well
as people with arthritis can work their heart out in the pool.
For more information on
these programs, please visit http://www.theswimstrongfoundation.org
Make a positive change for you and your family’s life
today!
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About Swim Strong Foundation:
Swim Strong Foundation is a non-profit,
volunteer run organization that saves and changes lives through
swimming. Lives are saved by offering affordable swim programs from the most
beginning levels through competitive. We are stopping the drowning. Lives are
changed educating families about the importance of nutrition and exercise,
challenging children to learn the life lessons of commitment, goal setting
self-discipline, persistency, team work and resiliency through competitive
swimming, and inspiring strong swimmers to explore other water based
sports, some of which offer college scholarships.